If you want super health, you need to know about super foods. Read this article to find out what foods can help kick start your healthy lifestyle
http://www.miamiintegrativemedicine.com/blog/the-bs-have-it-three-superfoods-for-overall-health-2/
If you want super health, you need to know about super foods. Read this article to find out what foods can help kick start your healthy lifestyle
http://www.miamiintegrativemedicine.com/blog/the-bs-have-it-three-superfoods-for-overall-health-2/
If you’ve tried conventional treatments for pain, fatigue, anxiety, depression, or headache without success, consider acupuncture. Read about how this ancient practice can help improve your health and well-being:
http://www.miamiintegrativemedicine.com/blog/5-health-conditions-treated-with-acupuncture/
Relieving stress can be as simple as breathing, if you know how to do it. This article presents some basic breathing techniques to help you relax.
Posted By: AXIOM Health Care Marketing
You’ve probably seen quite a few stories in the media in recent years about the health benefits of a group a foods that some people have labeled as “superfoods.” But just what makes a food “super,” and which foods really deserve this label? And how do the positive attributes of these “superfoods” help contribute to good health and longer life?
In fact, while many researchers recognize the benefits of many of the so-called superfoods, the term has no specific medical, scientific, or legal definition. In general, however, superfoods tend to be low in calories while being high in many essential vitamins and nutrients. Many are excellent sources of antioxidants, which are believed to contribute to the prevention of chronic illnesses including cancer and heart disease. Other superfoods have anti-inflammatory properties, which can be helpful in preventing conditions such as cancer, arthritis, and atherosclerosis (hardening of the arteries).
Superfoods have been credited with helping to prevent three of the most debilitating diseases affecting the U.S. population – cancer, heart disease, and diabetes. Lets look at each of these diseases and see how superfoods work to prevent them, as well as which foods are considered the most “super” in terms of their beneficial effects.
Cancer
Claims for the cancer-fighting properties of superfoods center around two key compounds – antioxidants and phytochemicals. Antioxidants have been credited with inhibiting the production of free radicals, highly reactive chemical agents that can cause damage to cells that may result in cancer. Common antioxidants found in many superfoods include beta-carotene, vitamin C, and lycopene. Phytochemicals are naturally-occurring compounds found in plants. According to researcher Jed Fahey of Johns Hopkins University School of Medicine, studies have shown that phytochemicals have the potential to protect cells from damage and mutation that lead to cancer. There are literally hundreds of phytochemicals found in a wide variety of plant foods.
Superfoods identified as particularly powerful cancer prevention agents include broccoli, spinach, berries, tomatoes, and carrots. A review of nutrition studies conducted by the World Cancer Research Fund and the American Institute for Cancer Research found that broccoli and all kinds of berries can protect against cancer of the mouth, esophagus, and stomach. A study by the National Institutes of Health showed that spinach also acts a preventive agent against those cancers. Lycopene, a substance found in abundance in tomatoes, has been show in laboratory tests to inhibit the growth of cancer cells in breast and lung tissue.
Heart Disease
The antioxidant properties of superfoods are also considered to help reduce the risk of heart disease, and some of the foods on the list of cancer-preventing agents are also among those thought to be best at preventing heart disease. For example, the antioxidant anthocyanin that is found in blueberries, is thought to reduce the accumulation of LDL cholesterol (or “bad” cholesterol) that can clog arteries and contribute to heart attacks and stroke. Spinach is another cancer-fighting superfood that does double-duty against heart disease. In addition to antioxidants, spinach contains omega-3 fatty acids that prevent blood platelets from clumping together to form clots or buildup on the walls of arteries. It also contains folate that helps reduce the level homocysteine, an amino acid linked to the development of cardiovascular disease. Two other superfoods high in omega-3 fatty acids are salmon and soy protein, both of which are high on the American Heart Association’s list of heart-healthy foods.
Diabetes
The American Diabetes Association has compiled a list of superfoods that help prevent this debilitating disease. One thing all of them have in common is a low glycemic index, or GI, which measures the rise of blood sugar (glucose) after consuming a particular food. Foods with a low GI help maintain healthier levels of glucose, which can help in preventing Type 2 diabetes.
Some old friends among the superfoods that help prevent cancer and heart disease are also on the ADA’s list of diabetes fighters. These include spinach, tomatoes, berries and salmon. Whole grains, which are loaded with nutrients including folate and omega-3 fatty acids, are also recommended by the ADA. Other superfoods highly recommended by the ADA include nuts, sweet potatoes, and citrus fruit such as oranges, lemons, and grapefruit.
References
American Diabetes Association: http://www.diabetes.org/food-and-fitness/food/what-can-i-eat/diabetes-superfoods.html
Maeda N, Matsuraba K, Yoshida H, Mizushina Y. Anti-cancer effect of spinach glycoglycerolipids as angiogenesis inhibitors based on the selective inhibition of DNA polymerase activity. Mini Rev Med Chem. 2011 Jan;11(1):32-8.
World Cancer Research Fund / American Institute for Cancer Research (2007) Food, Nutrition, Physical Activity, and the Prevention of Cancer: a Global Perspective. Project Report. The American Institute for Cancer Research, Washington, DC.
You’ve probably heard about “superfoods,” but what are they and what makes them “super”? Check out this article, which discusses 3 “superfoods” and how they contribute to a healthy lifestyle.
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Want to know what foods are best for a healthy mind and body? Read here about 3 “superfoods” that can help you maintain optimum health.
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Mind-body medicine is an effective form of alternative medicine that is helping countless people.
Check out the article below to see how it can help you.
http://www.miamiintegrativemedicine.com/blog/what-is-mind-body-medicine/
Posted By: Axiom Health Care Marketing
In the past two-hundred years science and technology has seen exponential growth. Every decade a new breakthrough is made. People all over the world are being saved from terrible diseases all thanks to these breakthroughs. But what if there was a treatment option that slipped by, a type of medicine that people have used for thousands of years to cure all kinds of diseases and live a better life? It’s not a fantasy, it’s called mind-body medicine and it is changing the way people look at health.
As much as modern medicine has evolved it still has its limitations. You can’t cure every single problem with pills, surgery, etc. Some problems need to be looked at from a different angle. That is where mind-body medicine comes in. It is a unique form of medicine that looks at treatment of the whole body. They don’t just target specific parts of the body like the heart, lungs or brain. They see the whole system and treat it accordingly.
Mind-body medicine has been around for a long time. It was only a few hundred years ago that doctors started treating the mind and body as separate entities. Although there is indeed validity to this there are still some drawbacks. For problems like depression and stress it can be hard to cure the root cause. Unlike a headache, stress is not as tangible. Therefore giving someone medication isn’t always the answer.
A mind-body practitioner will utilize specific relaxations techniques like meditation, journaling, tai-chi, chi-gong, journaling, art therapy and aroma therapy to help alleviate stress. Each of these techniques is well-known and has its own merit.
In the mid-seventies a man by the name of Dr. Benson from Harvard Medical School started to study mind-body medicine to see its true effects on people. He found through extensive research that relaxation techniques like meditation improve people’s health in all aspects. With that evidence the world of mind-body medicine has become more and more popular.
As the world continues to evolve mind-body medicine will continue to grow. Eastern medicine practices like meditation and yoga have already become widespread in the western world. To fully heal people and make new strides in science eastern and western medicine must come together to act as one.
That is the direction the world is headed in and renowned integrative medicine practitioner Dr. Jorge Bordenave knows this. That is why he has embraced mind-body medicine and utilizes its tactics to heal people of their most troubling problems. Dr. Jorge Bordenave is located in Miami, Florida and works diligently to help people using a holistic approach.
With treatment from Dr. Bordenave you can rest easy as he focuses on treating the root causes of your health problems. No more medications and no more stress. Let Dr. Bordenave be the change you have been looking for. Embrace mind-body medicine and live a better life.
Posted By: AXIOM Health Care Marketing