Thanksgiving brings a veritable cornucopia of foods to the dining table. However, that doesn’t mean that the celebration means that you have to eat unhealthy foods. Dr. Bordenave suggests making good food choices and staying away from fatty, heavy foods and those with little nutritional value. Take a look at our November newsletter; we hope you will enjoy reading it.
Being healthy includes a healthy mind, as well as a healthy body. Dr. Bordenave of Miami Integrative Medicine can help you reach that goal.
Integrative medicine aims at using the entire body and mind, non-mainstream and mainstream methods to bring you health and wellness. Miami Integrative Medicine can show you the way.
Having a lot of stress in your life can do serious harm to your health. Visit Dr. Bordenave at Miami Integrative Medicine and learn useful ways to minimize the stress through health and wellness.
You’ve heard the old saying “you are what you eat,” right? In an age of meals on-the-go and over-processed foods, it can be challenging (and seemingly impossible at times) to develop good eating habits that you’re able to stick with long-term. If you’re struggling, the tips found here are sure to help…
If you’re looking for a new way to treat your health conditions, depending on what they are, acupuncture may be the way to go. Check out this article for more information about health conditions that have been proven to be treatable by using acupuncture.
Learning how to manage stress, anxiety and all of the worries of life is essential to maintaining well-being. Using breathing exercises is essential to maintaining your health effectively and without potentially toxic medications. Since everyone has stress from their job, their personal commitments and from day to day stressors, finding a way to manage and diffuse it is essential to maintain optimal health. This article WILL help you get back to the “healthy place” that may all too often seem like a distant memory.
So you’ve researched it, mulled it over and are now ready to make some major changes in your life. You’ve decided that integrative medicine is going to be a critical part of making such changes. Now what? If you’re stumped, this article covers everything you need to know to prepare for your first appointment.
Struggling with high blood pressure or know someone who is? If so, this is a must read…
Did you hear? Vegetarians may live longer! A research report has found that vegetarians are less likely to die from cancer or cause-specific reasons. Curious? Read more about it here.